Tropical Fruit Smoothie

Submitted by Amy

Servings: 4-6

Ingredients:
1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed

Directions:
Combine all ingredients in blender and mix until smooth. Add ice cubes last.

Nutrition: (per serving, based upon 6)
114.8 calories, 1.5g fat (0.9g saturated), 23.9g carbs (1g fiber), 1.8g protein

Summer Punch

Submitted by Ellie

Servings: 24

Ingredients:
2 C orange juice
½ C lemon juice
1½ qt pineapple juice
4 qt ginger ale

Directions:
Mix fruit juices. Add ginger ale just before serving.

Nutrition: (per serving)
100.5 calories, 0.1g fat (0g saturated), 25.3g carbs (0.2g fiber), 0.4g protein

Hot Weather Punch

Submitted by Sara Beth

Servings: 15

Ingredients:
8 tea bags
3 qts boiling water
¾ C sugar or splenda
1 – 32 oz bottle ginger ale
1 – 12 oz can frozen lemonade

Directions:
Steep tea in water for 10 minutes. Remove tea bags and mix tea with remaining ingredients. Chill. Ginger ale may be chilled and added just before serving if a more carbonated punch is desired.

Nutrition: (approximate, per serving)
69.4 calories, 0g fat (0g saturated), 18g carbs (0g fiber), 0g protein