Category Archives: Drinks

Tropical Fruit Smoothie

Submitted by Amy

Servings: 4-6

1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed

Combine all ingredients in blender and mix until smooth. Add ice cubes last.

Nutrition: (per serving, based upon 6)
114.8 calories, 1.5g fat (0.9g saturated), 23.9g carbs (1g fiber), 1.8g protein


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Summer Punch

Submitted by Ellie

Servings: 24

2 C orange juice
½ C lemon juice
1½ qt pineapple juice
4 qt ginger ale

Mix fruit juices. Add ginger ale just before serving.

Nutrition: (per serving)
100.5 calories, 0.1g fat (0g saturated), 25.3g carbs (0.2g fiber), 0.4g protein

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Hot Weather Punch

Submitted by Sara Beth

Servings: 15

8 tea bags
3 qts boiling water
¾ C sugar or splenda
1 – 32 oz bottle ginger ale
1 – 12 oz can frozen lemonade

Steep tea in water for 10 minutes. Remove tea bags and mix tea with remaining ingredients. Chill. Ginger ale may be chilled and added just before serving if a more carbonated punch is desired.

Nutrition: (approximate, per serving)
69.4 calories, 0g fat (0g saturated), 18g carbs (0g fiber), 0g protein

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