Tag Archives: strawberries

Strawberry Salad

Submitted by Shelly

1 large head romaine lettuce
1 head boston lettuce
1 C Monterrey Jack cheese, shredded
1 pint strawberries, sliced
1C olive oil
¾ C sugar
½ C red wine vinegar
2 cloves garlic, smashed
¼ tsp white pepper
½ tsp salt
½ tsp paprika
½ toasted walnuts

Tear lettuces into bite sized pieces and combine with cheese and strawberries. Whisk remaining ingredients, except walnuts, in a bowl until well combined. Add walnuts to dressing, and toss with salad.

Nutrition: to be added


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Filed under Soups and Salad

Kellie’s Fruit Salsa

Submitted by Kellie

1 bunch green grapes, chopped
1 apple, peeled, cored and diced
1 lb strawberries, chopped
1 pint blueberries (any berry you want, really!), cut in half
1 T brown sugar
10 – 10-in flour tortillas
butter flavored cooking spray
2 C cinnamon sugar

In a large bowl, thoroughly mix chopped fruit, sprinkle with brown sugar. Cover and chill in the refrigerator at least 15 minutes.

Preheat oven to 350 degrees F. Cut tortilla into wedges and arrange in a single layer on a large baking sheet. Coat one side of each flour tortilla with butter flavored cooking spray. Sprinkle wedges with desired amount of cinnamon sugar. Bake in the preheated oven 6 to 8 minutes. Flip wedges over repeat with butter spray and cinnamon sugar. Bake until tortillas are crisp but not too brown. Allow to cool approximately 15 minutes. Serve with chilled fruit mixture.

Nutrition: to be added

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Filed under Appetizer and Snacks

Tropical Fruit Smoothie

Submitted by Amy

Servings: 4-6

1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed

Combine all ingredients in blender and mix until smooth. Add ice cubes last.

Nutrition: (per serving, based upon 6)
114.8 calories, 1.5g fat (0.9g saturated), 23.9g carbs (1g fiber), 1.8g protein

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Filed under Breakfast, Drinks