Tag Archives: pineapple

Yummy Chicken Salad

Submitted by Serena

diced chicken
1 small can pineapple
1 small package cream cheese, softened
½ C raisins or craisins
slivered almonds

Mix everything together and serve with crackers or on a croissant.


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Filed under Soups and Salad

Tropical Fruit Smoothie

Submitted by Amy

Servings: 4-6

1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed

Combine all ingredients in blender and mix until smooth. Add ice cubes last.

Nutrition: (per serving, based upon 6)
114.8 calories, 1.5g fat (0.9g saturated), 23.9g carbs (1g fiber), 1.8g protein

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Filed under Breakfast, Drinks

Chicken Salad

Submitted by Carol

When my husband first introduced me to this recipe, I was skeptical. I mean, how good can a chicken salad really be? After a few bites, I was hooked.

Servings: 10

1 – 8 oz package of macaroni rings
3 C chicken, cooked and cubed
½ C onion, chopped
¼ C green pepper, chopped
1 C celery, chopped
1 medium can pineapple tidbits or chunks
1 C green grapes, cut in half
1 C Colby or cheddar cheese, cubed or slivered
4 hard-boiled eggs, cut up
¾ C mayonnaise
½ C heavy cream, whipped
1 – 4 oz can of shoestring potatoes
1 small package slivered almonds

Cook macaroni rings, rinse with cold water and cool. In the meantime, whip the cream, add salad dressing, salt and pepper to taste and set aside. Add all other ingredients to the macaroni rings except for the almonds and shoestring potatoes. Pour over the cream mixture and mix well. (Tastes best if you let the salad sit for a half hour or longer). Just before serving add the almonds and shoestring potatoes.

Nutrition: (per serving)
439.8 calories, 21.3g fat (6.4g saturated), 34.9g carbs (2.2g fiber), 27.6g protein

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Filed under Main Dish, Soups and Salad