Tag Archives: salsa

Black Bean Salsa

Submitted by Serena

Ingredients:
1 can black beans
1 can corn
1 tomato, cut into pieces
1 C red onion, choppped
1 C fresh cilantro, chopped
2 T lemon juice
2 T olive oil
1 bag tortilla chips with lime

Directions:
Drain and rinse black beans. Put in bowl. Drain corn and add to bowl. Add tomato, onion,cilantro, lemon jc. and olive oil. Stir to mix. Serve with chips. Refrigerate leftovers.

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Filed under Appetizer and Snacks

Dan’s Good Dip

Submitted by Jack

Yields: approximately 6C (or as my parents would say, “who knows? a LOT!”)

Ingredients:
2 cans Rotel, not drained
9 oz chopped green chilies
2 small cans chopped black olives
1 C green olives, chopped
1 medium tomato, chopped
4-6 green onions, chopped
½ red onion, diced
½ C fresh cilantro, chopped
2 jalapeño peppers, diced fine
2 T Worcestershire sauce
1 tsp seasoned salt

Directions:
Mix all ingredients together. Chill and serve with chips or vegetables.

Nutrition: (per ½ C)
52.4 calories, 2.6g fat (0g saturated), 5.5g carbs (0.9g fiber), 0.3g protein

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Filed under Appetizer and Snacks

Mango Salsa

Submitted by Angela

Yields: approximately 1½ C

Ingredients:
1 mango, diced
1 kiwi, diced
1-2 T lime juice
1 tsp sugar
1 Serrano pepper, chopped

Directions:
Fold together and serve with chips, fish, chicken, etc.

Nutrition: (entire recipe)
190 calories, 0.9g fat (0.2g saturated), 49.5g carbs (6.7g fiber), 2g protein

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Filed under Marinades and Sauces, Side Dish