Tag Archives: salsa

Black Bean Salsa

Submitted by Serena

1 can black beans
1 can corn
1 tomato, cut into pieces
1 C red onion, choppped
1 C fresh cilantro, chopped
2 T lemon juice
2 T olive oil
1 bag tortilla chips with lime

Drain and rinse black beans. Put in bowl. Drain corn and add to bowl. Add tomato, onion,cilantro, lemon jc. and olive oil. Stir to mix. Serve with chips. Refrigerate leftovers.


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Filed under Appetizer and Snacks

Dan’s Good Dip

Submitted by Jack

Yields: approximately 6C (or as my parents would say, “who knows? a LOT!”)

2 cans Rotel, not drained
9 oz chopped green chilies
2 small cans chopped black olives
1 C green olives, chopped
1 medium tomato, chopped
4-6 green onions, chopped
½ red onion, diced
½ C fresh cilantro, chopped
2 jalapeño peppers, diced fine
2 T Worcestershire sauce
1 tsp seasoned salt

Mix all ingredients together. Chill and serve with chips or vegetables.

Nutrition: (per ½ C)
52.4 calories, 2.6g fat (0g saturated), 5.5g carbs (0.9g fiber), 0.3g protein

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Mango Salsa

Submitted by Angela

Yields: approximately 1½ C

1 mango, diced
1 kiwi, diced
1-2 T lime juice
1 tsp sugar
1 Serrano pepper, chopped

Fold together and serve with chips, fish, chicken, etc.

Nutrition: (entire recipe)
190 calories, 0.9g fat (0.2g saturated), 49.5g carbs (6.7g fiber), 2g protein

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Filed under Marinades and Sauces, Side Dish