Tag Archives: black beans

Black Bean Salsa

Submitted by Serena

1 can black beans
1 can corn
1 tomato, cut into pieces
1 C red onion, choppped
1 C fresh cilantro, chopped
2 T lemon juice
2 T olive oil
1 bag tortilla chips with lime

Drain and rinse black beans. Put in bowl. Drain corn and add to bowl. Add tomato, onion,cilantro, lemon jc. and olive oil. Stir to mix. Serve with chips. Refrigerate leftovers.


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Filed under Appetizer and Snacks

Easy Lunch Burritos

Submitted by Amy

My children love it!

Servings: 10 burritos

1 – 15 oz can black bean refried beans
8 oz cheese, shredded or goat cheese, crumbled
10 tortillas

Preheat oven to 350 degrees F. Fill each tortilla with approximately ΒΌ C beans. Sprinkle with cheese. Roll up and place on a baking sheet, seam side down. Bake for 10-15 minutes. Serve with salsa on side

Nutrition: (per serving, using goat cheese)
233.9 calories, 9.7g fat (5.5g saturated), 26.2g carbs (3.7g fiber), 10.4g protein

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Filed under Main Dish