Tag Archives: black beans

Black Bean Salsa

Submitted by Serena

Ingredients:
1 can black beans
1 can corn
1 tomato, cut into pieces
1 C red onion, choppped
1 C fresh cilantro, chopped
2 T lemon juice
2 T olive oil
1 bag tortilla chips with lime

Directions:
Drain and rinse black beans. Put in bowl. Drain corn and add to bowl. Add tomato, onion,cilantro, lemon jc. and olive oil. Stir to mix. Serve with chips. Refrigerate leftovers.

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Filed under Appetizer and Snacks

Easy Lunch Burritos

Submitted by Amy

My children love it!

Servings: 10 burritos

Ingredients
:
1 – 15 oz can black bean refried beans
8 oz cheese, shredded or goat cheese, crumbled
10 tortillas

Directions:
Preheat oven to 350 degrees F. Fill each tortilla with approximately ΒΌ C beans. Sprinkle with cheese. Roll up and place on a baking sheet, seam side down. Bake for 10-15 minutes. Serve with salsa on side

Nutrition: (per serving, using goat cheese)
233.9 calories, 9.7g fat (5.5g saturated), 26.2g carbs (3.7g fiber), 10.4g protein

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Filed under Main Dish