Chicken Fried Rice

Submitted by Kinzie, found in Weight Watchers

Servings: 4

Ingredients:
4 large egg whites
½ C scallions
2 medium garlic cloves, minced
12 oz uncooked chicken, cut into ½-inch cubes
½ C carrots, diced
2 C cooked brown rice
½ C frozen peas, thawed
2 T soy sauce

Directions:
Cook egg whites and set aside. Saute garlic and onions about 2 minutes. Add chicken and carrots. Saute until chicken is golden and cooked. Stir in egg whites, rice, peas, and soy sauce. Cook 1-2 more minutes. Enjoy!

Nutrition: (per serving)
196.3 calories, 1.6g fat (0.4g saturated), 17.6g carbs (2.6g fiber), 26.7g protein

Advertisements

Leave a comment

Filed under Main Dish

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s