Tropical Fruit Smoothie

Submitted by Amy
Servings: 4-6
Ingredients:
1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed
Directions:
Combine all ingredients in blender and mix [...]

Summer Punch

Submitted by Ellie
Servings: 24
Ingredients:
2 C orange juice
½ C lemon juice
1½ qt pineapple juice
4 qt ginger ale
Directions:
Mix fruit juices. Add ginger ale just before serving.
Nutrition: (per serving)
100.5 calories, 0.1g fat (0g saturated), 25.3g carbs (0.2g fiber), 0.4g protein

Hot Weather Punch

Submitted by Sara Beth
Servings: 15
Ingredients:
8 tea bags
3 qts boiling water
¾ C sugar or splenda
1 – 32 oz bottle ginger ale
1 – 12 oz can frozen lemonade
Directions:
Steep tea in water for 10 minutes. Remove tea bags and mix tea with remaining ingredients. Chill. Ginger ale may be chilled and added just before serving [...]