Master this recipe and you will be well on your way to making a successful transition to whole foods cooking! Do it with your children from the very first try. They will be fascinated with the process. No grain mill needed. An Osterizer (450 watts with glass bowl) blender works well. Use any grain or [...]
Entries Tagged as ‘Breakfast’
May 9, 2008
Tropical Fruit Smoothie
Submitted by Amy
Servings: 4-6
Ingredients:
1 C plain whole milk yogurt OR ½ C yogurt and ½ C Kiefer
1 frozen banana
2 C unsweetened orange, pineapple, banana juice, chilled
1 – 8 oz can unsweetened crushed pineapple, chilled
3-4 frozen strawberries
Ice Cubes to taste
optional: nutritional yeast, protein powder, powdered vitamin C, ground flax seed
Directions:
Combine all ingredients in blender and mix [...]
