Submitted by Llama Momma, found in Cooking Light
The chops need to marinate for at least 8 hours, so this is a great make-ahead dinner.
Servings: 8
Ingredients:
¼ C low-sodium soy sauce
¼ C hoisin sauce
¼ C honey
1 tsp crushed red pepper
2 garlic cloves, minced
8 – 4 oz boneless center-cut loin pork chops (about ¾-inch thick)
Cooking spray
Directions:
Combine first 5 ingredients in a large zip-top plastic bag; add pork chops. Seal and marinate in refrigerator 8 hours or overnight.
Prepare grill. Remove pork from bag; discard marinade. Place pork on grill rack coated with cooking spray; grill 3 minutes on each side or until done. Store cooked pork in refrigerator for up to 2 days.
Nutrition: (per serving)
188 calories, 6.2g fat (2.1g saturated), 6.7g carb (0.2g fiber), 25.1g protein
